Pregnancy Diary: How To Get A Better Nights Sleep During Pregnancy.


Since the end of my second trimester, insomnia is well and truly kicking in. I thought I was tired during the first couple of weeks of pregnancy, but there is nothing more infuriating than waking up every two hours, every single night. It's not even like I wake up and can instantly go back to sleep, when I wake up, I am literally wide awake for a good half hour to an hour. Which isn't ideal when you have to be up for work at 4 a.m. However over the past couple of weeks I have finally nailed a sleep routine that works for me and I only wake up once to go to the bathroom (woohoo me!) Here are some of my top tips that have really helped me.

1. Stay Hydrated
 I know this may seem a little, *what the fackkk* when staying hydrated is the reason you pee twenty times a day and there is honestly nothing worse than waking up numerous times through the night to make a mad dash to the loo. However, it is so important to stay hydrated, especially during pregnancy. I always take a drink to bed with me, (it doesn't HAVE to be water, Vimto is my beverage of choice..) drink half before I go to sleep, go to the bathroom and then save the other half for during the night. I don't know about anyone else but I always wake up in the middle of the night with dry mouth.

2. A Pregnancy Pillow
 Now you don't have to fork out a fortune for one of these, they all do the same thing! I actually picked up my pillow from Sainsbury's baby event for a tenner, it's one of those V shaped ones and boy oh boy has it been a godsend! I place one end between my legs (this helps to take pressure of your hips) and use the other end under my head as an extra head pillow. The middle part perfectly supports my growing belly. In your third trimester it isn't recommended that you sleep on your back, so the pregnancy pillows help you stay on your side. I also use mine on the sofa to support my back as I have been getting horrific back ache, especially in the evenings after I have finished work.

3. Keep Bedroom Cool & Tidy
 Tidy Space, Tidy Mind...is that the saying? I have always slept much better when our bedroom is tidy, I just feel much more relaxed and comfortable. Having a tidy space helps you feel less stressed and less distracted, which is going to help you fall to sleep much easier. As for keeping your bedroom cool, you body heat increases during pregnancy so if your room is too stuffy, it's going to wake you up during the night. I can't tell you the amount of times I have woken up to kick the covers off and strip down out of my pyjamas. Don't set the temperature too low, so you wake up freezing your bollocks off, but just setting it a few degrees lower will make all the difference.

4. Avoid Eating Late At Night
 Especially if you suffer from heartburn or reflux as eating snacks or meals late on can trigger these. I am lucky enough that I haven't YET suffered from either of these but I know from other people how horrible it can be. In particular, avoid acidic foods, such as citrus fruits and tomatoes, greasy or fried foods, spicy foods and drinks such as coffee or pop.

5. Shut Down Technology
 This goes for anyone who wants a good night sleep. I am so guilty of diving into bed and instantly picking up my phone to peruse Instagram or Twitter, but this actually stimulates your brain and wakes you up. Instead turn your lights down low, and pick up a book or take a few minutes to just sit and practice some relaxation.


What are your top tips for a good nights sleep? Did you suffer from the dreaded 'Third Trimester Insomnia'?